tag:blogger.com,1999:blog-7780738831919709889.post1235430693696778371..comments2009-11-25T22:16:36.720-04:00Brigittehttp://www.blogger.com/profile/06720764745936665545noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7780738831919709889.post-13969182861034425002009-11-25T22:16:36.720-04:002009-11-25T22:16:36.720-04:00pourquoi pas:)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7780738831919709889.post-68657705785487936922009-05-28T19:55:58.897-04:002009-05-28T19:55:58.897-04:00Moi je ne sais pas quoi te dire non plus parce que j'ai le "caquet bas"... mais, il faut aussi visualiser son corps et penser à sa santé. Un ami utilisait la technique behaviorale lorsqu'il succombait à des chips: il s'imaginait les artères remplies de gras. Ça coupe l'appétit assez raide!Trigirl 2007 - Québechttp://www.blogger.com/profile/02094567915405814100noreply@blogger.comtag:blogger.com,1999:blog-7780738831919709889.post-7128971134665180632009-05-28T19:29:09.738-04:002009-05-28T19:29:09.738-04:00merci Raymond. Ce sont de bonnes methodes. thank you.Brigittehttp://www.blogger.com/profile/06720764745936665545noreply@blogger.comtag:blogger.com,1999:blog-7780738831919709889.post-70648450149245892962009-05-27T19:53:42.976-04:002009-05-27T19:53:42.976-04:00If you deprive yourself, you're going to eat more in the long run. You will loose weight now, but will gain it later. You need to eat until you need no more. That is tricky. But you need to discover where is that point where you are full, without eating too much.<br /><br />So, the first step for the next couple of weeks. Eat, every food you like, but stop right there in the middle of your meal. Wait 2 minutes. Don't drink a cola or water or anything else. Let the stomach talk to you. Does it really need more food ? Does it already sent you the signal to stop eating but you missed it ? Then continue eating if you need more. Don't be afraid to put the rest back in the fridge if you're not hungry anymore otherwise.Raynoreply@blogger.com