I am starting a juice feast. My goal is 14 days but I am taking it one day at a time.
As they say: if you keep doing what you have been doing, you will get the same results. I am basically trying to start a new way of respecting my body. I know that alot of people don't agree with juice feasting. I have been reading on this for over a month now. I am following some of the idea from the juice lady and I plan to transition over to a . raw diet Since I am already a vegetarian ( have been for 8 years) it will not be that big of a change for me. As always more planning to change my habits.
Some people will see this as another fad diet. But my two problem triggers are butter and bread. On a raw lifestyle there is none. No butter, no bread.
Brendan Brazier is a triathlete that is also a raw vegan. I have both book so I have plenty of menus.
The buzz word right now is paradigm shift ( A dramatic change in methodology or practice. It often refers to a major change in thinking and planning, which ultimately changes the way projects are implemented.) Well I am doing a paradigm shift.
So far, my best juice has been :
4 celery stalk,
2 apples,
1 chunk of ginger root,
25 red grapes.
I also did :
1 beet,
4 carrots,
1 chunk of ginger root
( the effect of the raw beet on my stomach where intense, I immediatly got a big wave of nausea, apprently that is normal)
I plan to post my juice recipe and my impression over the next few days.
Now I am off to plan my menu for my raw lifestyle.
Subscribe to:
Post Comments (Atom)









0 comments:
Post a Comment