ouch!!!!

I went grocery shopping yesterday and as I was standing at the cash putting stuff in the bags, I twisted and suddenly all the air went out my lungs!!! Something in my back twisted and I was in an amazing amount of pain. All that to say that it hurts when I move, when I lift my arms, when I twist my head. So no training yesterday. No training today. I am in pain.
My Booboo is rubbing the affected area with special lavender cream and it helps a lot and of course I am taking extra strenght tylenol. I don't think it was my training that did this. I have been very careful to not push too fast and taking my time to get use to all that I do. And the weight I lift in P90 are only 5 pounds. Really not heavy. I did this on purpose. Anyway I am taking a few days off even tough I feel like such a failure. But I really think I need to take my time to heal.
Now I need to stay focus on the food intake and all will be well.
12 days without an overstuffing feast is a miracle.