I have been doing my walks every morning and the P90. I went swimming on monday and today.
So far the calories have been under 1500. Last night was very hard as I had made pizza. And it was good. I was starving after my portion and it was the end of the day. I didn't know how I could do it till this morning. I went back for a piece of pizza and then I wrapped it and put it in the fridge. But I woke up this morning completely starving. I know it takes a while to get use to the lower intake of calories.
I don't think it is emotional hunger. I really think it is physical hunger. I will see if it last until next week then I may have to up my intake to 1800.
Thank you for the beautiful comments. It helps alot.
1 comments:
Hi brigitte. Me and my boyfriend both have this problem of going to bed hungry too. It's no fun. Someone suggested we make sure we save enough calories for the evening... but I know that's hard when you want to treat yourself to something calorie-dense like pizza.
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