hurray!!!!

Guess what I am doing tomorrow morning????? I have the okay to go for a jog. Rain, no rain, I am going. Nothing will hold me back.
My knee is so much better. I have been diligent about the exercises and the @#$%*& massage to break down the cicatricial tissue on my thigh ( Holy F..k it hurts!!! and I went trough labor 6 times so my pain threshold is mighty high...)So when I saw the physio this morning he said ok, then, let's up the exercises a bit. I am not allowed to go for more then 10 minutes in a row. I told him, no problem, it has been so long that I am sure I am going to have to build up from the beginning again, so probably 1-9. He said fine then no more then 30 minutes. Only 3 minutes jogging in all but I will take anything. And you can be damn sure I will go extra, extra slowly at building distance and time up. I have had so much pain that I will listen. The old me would have run today but he said that I couldn't today because of the intense session I had with him ( trust me, it was : electric session while doing the chair on the bosu ball for 15 minutes, stepping down on one leg 15 minutes, biking 15 minutes and of course the wonderful breaking down of the tissue...ouch, double ouch and even tripple ouch).
I am doing my happy danse here. Is it tomorrow morning yet???